壓力大, 成日失眠, 唔想食安眠藥, 有咩方法?
try to do more workout;)
試下每晚訓前飲杯熱鮮奶~會舒服D
再唔係將你覺得有壓力既事寫出黎,因為失眠多數因為壓力大
寫出黎就唔會心掛掛
我試過都幾WORK?
希望幫到你~